Body care products needed

Whatever the season, the skin is exposed to harmful factors that lead to dehydration and, eventually, to an aesthetic effect. Whether we are talking about low or high temperatures, exposure to sunlight, low humidity or the effects of chlorine in water, the skin requires careful care and an additional contribution of hydration.

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Nutritional Supplements

Although today did not come to substitute foods with nutrient tablets as prophetic stories to science fiction of the twentieth century, more and more people turn to supplements chasing, usually to expand their capabilities neuro-psychiatric and physical and make better handle stress and demands of everyday life. The question that arises in this situation is whether these supplements are necessary, the extent to which a person tries to eat balanced and if not they may even have negative effects, especially if taken without professional guidance.

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Count circuit with fleecy

The ancients called the sofa as a “gift of the gods”. Unfortunately, this gift has come many people lost: There are more than 80 different sleep disorders and well 20 million – at least briefly – Un-sleep sufferers in Germany. Most patients suffer temporarily asleep and staying asleep (insomnia). Goes over half an hour to fall asleep, it is called an initial insomnia. If you fall asleep normally but are longer than 30 minutes awake after night waking or very frequent short awake, you suffer the other hand on a through sleep disorder.

The sofa as a seismograph of the soul
Women are twice as often affected by falling asleep and difficulty sleeping like men. There are also gender-specific reasons, which are additional to emotional “Schlafstörfaktoren” like stress, depression and anxiety still:
Frequently occur sleep problems at the start of menstruation and subside thereafter again.
Pregnant women have a temporary change in sleep: At the beginning of pregnancy increases the need for sleep to. At a later stage, the sleep pattern changed in so far that the deep sleep decreases and increases the tendency for nighttime awakenings.
During menopause occurs frequently sleep disorders, which are caused by the hormonal changes.

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With these exercises you stay loose

The S-Bahn door closes in front of your nose, mother- comes for a surprise visit and the pile on your desk seems to grow indefinitely . With a simple ” Calm down “, it is not always done in such cases . Because that just – stay calm – wants us frequently just will not succeed. Actually pretty stupid , after all, we know that the hubbub around us is not better if we tear our hair out and hustle up spots crawling our décolleté.

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